Free Hang + Roll
Open Level, Suitable for Beginners
- Zone 2
Aerial Hammocks are relax your muscles, lengthen and strengthen them. The hammock is used to relieve pressure on your joints and increase body awareness. Massage balls are used to alleviate tension preparing your muscles for deeper stretching. Soft rock from years past playing while you take this class that will leave you feeling like Jello.
We have a 6-hour cancelation policy. As long as you cancel more than 6 hours before your scheduled class, your credit will be returned to your account and you will be able to schedule for a future date. However, if you late cancel in the 6-hour cancelation period prior to your class start time you will lose the credit and will not be permitted to reschedule for another date.
Zone 3 (inside the gymnasuim) 1490 Richmond Street, London, ON, Canada