Back & Shoulder Flexibility
Open Level, Suitable for Beginners
- 1 hr1 hour
This open level class is aimed to help strengthen and stabilize the hip flexors, lower back, core, upper back, shoulders, and neck supporting your back & shoulder flexibility. Exercises will be given for all levels whether you are still learning to push up into a bridge or are comfortable in a variety of backbends on the ground or in the air.
We have a 6-hour cancelation policy. As long as you cancel more than 6 hours before your scheduled class, your credit will be returned to your account and you will be able to schedule for a future date. However, if you late cancel in the 6-hour cancelation period prior to your class start time you will lose the credit and will not be permitted to reschedule for another date.
1490 Richmond Street, London, ON, Canada