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Back & Shoulder Flexibility

Open Level, Suitable for Beginners

  • 1 hour
  • Studio

Service Description

This open level class is aimed to help strengthen and stabilize the hip flexors, lower back, core, upper back, shoulders, and neck supporting your back & shoulder flexibility. Exercises will be given for all levels whether you are still learning to push up into a bridge or are comfortable in a variety of backbends on the ground or in the air.

Upcoming Sessions

Cancellation Policy

We have a 6-hour cancelation policy. As long as you cancel more than 6 hours before your scheduled class, your credit will be returned to your account and you will be able to schedule for a future date. However, if you late cancel in the 6-hour cancelation period prior to your class start time you will lose the credit and will not be permitted to reschedule for another date.

Contact Details

  • 1490 Richmond Street, London, ON, Canada


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